Injury rehab at MudaGym

Together with Plexus Physical Therapy, we are happy to ensure a good recovery of your injury. How do we work? Plexus provides a medical report and ensures that you are pain free and has your mobility back.

Then the second part of the process begins: from recovery to prevention.
We want to prevent you from relapsing, so we go 100% for prevention. We help you to keep improving your mobility and make your body stronger than ever before. Mudagym to the rescue!

You will be personally supervised and there is attention, care and a personal training schedule tailored to your injury. This should ensure that you don't relapse and stay injury-free.


Read more about the 5 focus areas

#1  Lowerback recovery

Lower back pain is a major cause of disability worldwide. Because low back pain can recur, patients often think their back is weak or fragile and often avoid certain activities to avoid the risk of another episode. In this way, they adopt poor coping strategies that can create more pain or the pain swifts to another place.

Although most episodes of low back pain have a good prognosis to recover quickly within 6 to 12 weeks. 

In scientific studies where athletes experience low back pain, all exercise approaches found effective in reducing pain and improving function in athletes with low back pain. Here again, any exercise appears to be better than rest, and targeted, dynamic, functional (sports-specific) exercise may be most beneficial in this particular group of patients.

Recover within 6-12 weeks

Work on your posture, movements and get a better understanding how your body works. Recover faster and prevent yourself for future injuries.  

Working out helps

Sience have showen us that working out improves the outcome in recovery. You shorten your recovery time, prevent yourself for future injuries and your overall fitness level increases. 

Attack the problem 

Trying to avoid pain or disabilities often gives you problems somewhere else in the body. Work on your problem instead of avoiding.

#2  Shoulder mobility

Many people suffer from neck pain from time to time. After back pain, neck pain is the most common physical complaint in the Netherlands. Neck pain can be caused by tension, stress, fatigue, sports injuries, accidents or other physical trauma. However, due to the presence of ligaments, muscles and joints, the location of neck pain is not always easy to pinpoint. 

It is wise to prevent neck pain from becoming chronic and remedy the cause of the symptoms in time, the physiotherapist can assist in this. Depending on the nature of the complaints, the therapist will look at which therapy may be the right one to help you get rid of or alleviate your symptoms. Physiotherapy with targeted exercises and mobilisation can reduce pain. Equal time you can resume sports mainly strength training and active coping has a positive effect on neck pain.

Prevent neck and shoulder pain

Specific exercises will help you preventing from neck and shoulder pain. WIth the right attention and focus you reduce the risk on neck or shoulder pain. 

Get your energy back 

It is exhausting to continuously fighting against pain and having disability to move.  Bring back mobility and freedom in your movement.

Re-invent your posture

Get the tools to work on your posture during the workout for in your daily life and tasks. Avoid future injuries!

#3  Knee reinforcement

Running is an effective workout that is fast and little time consuming for our daily schedule. Which is obviously an attractive way to still be sporty and get quick results. As it turns out, running causes most injuries especially around the knee. This is caused by excessive stress around the joints of the knee. The pounding impact is so intense that it causes irritation and swelling and pain. Using specific strength training around the knee and leg muscles, we can bring back stability and thus reduce the impact. Furthermore, we will work on running technique and build overall fitness through rowing, cycling and strength endurance.

Regardless of what knee rehabilitation is planned it is always important to build up the load on the joints and muscles in a thoughtful, safe and structured way. Come back from your injury stronger than you went in!

Become more mobile

Reduce your pain and get your mobility back to stand and go where-ever you want. It will give you a pleasant feeling to have your freedom back. 

Get your strenght back 

Doing specific exercises will enhance the strength in your knee. It reduces the risk to future injuries and pain complains.

Get your confidence back

After having an injury you can suffer from thrust issues in your body. With the right attention you get your confidence back in your body!

#4  Restrengthen ankle

Slipped your ankle, sprained your foot or just got out of plaster? Anyway it brings many discomforts which may include difficulty in walking and standing, but also pain. Nevertheless, once the pain has reduced and the swelling has decreased, it is wise to take it easy on the ankle, joint and tendons. Why? Our feet carry our full body weight during the day - just like our knees - and demand a lot from the muscles, bones and joints. The risk of overuse is high and can quickly lead to swelling which brings pain.

We will go through the training step by step and will look at each exercise, each workout, each day and determine where your load capacity lies. Get to know your body and discover how to push your limits every workout without getting injured.

Become more mobile

Reduce your pain and get your mobility back to stand and go where-ever you want. It will give you a pleasant feeling to have your freedom back. 

Get your strenght back 

Doing specific exercises will enhance the strength in your knee. It reduces the risk to future injuries and pain complains.

Attack the problem 

Trying to avoid pain or disabilities often gives you problems somewhere else in the body. Work on your problem instead of avoiding. 

Make an appointment

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MudaGym helps you to take your fitness goals to the next level. Our professional
personal trainers offer a personalized approach to fitness and create schedules tailored to your needs.
© 2023 MUDAGYM AMSTERDAM
Saxen Weimarlaan 56HS
1075 CE Amsterdam
start@mudagym.com
+31 6 53 92 60 58
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