Muda Gym Personal Training – De beste personal training van Amsterdam en Amstelveen
MUDA GYM AMSTERDAM
BE FIT AND
stay injury free
MUDA GYM AMSTERDAM
BE FIT AND
stay injury free
Book your session online!
High technical movement
When you are out of treatment at Plexus Physical Therapy, it is always important to keep moving. Make use of extra aftercare at MudaGym to stay injury free. Move more efficiently, effectively and above all safely to stay pain free!
Forget about long, boring workouts—our 30-minute sessions are fun, dynamic, and packed with high technical movements!
What do you get
Coordination training
Body stimulans
Moving is by feel and starts with controlling your body. Start at the beginning and learn to move properly. This will make you communicate better with your body and be more aware of your capabilities. Your neuro muscular system will be trained and will make you significantly stronger in just a few workouts.
- Improve your coordination
- Enhance self confidence
- Reduce / avoid injuries
Strength training
Power & Muscle enhancement
Maintain and expand your strength. Stronger muscles will give you better posture and make you stronger. Gain more faith in your body and feel more confident!
- Tone & define your muscles
- Enhance muscles around injury areas
- Improve posture & core stability
Techncial training
Maximum Burn, Maximum Results
With improving your technique, we make sure you can move safely at all times. Through awareness of different techniques you will be able to move more efficiently and effectively. You can better assess risks and achieve higher efficiency.
- Move stronger and more controlled
- Increase your exercise library
- Short, powerful sessions for maximum impact
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