WELCOME TO MUDA GYM | PERSONAL TRAINING STUDIO IN AMSTERDAM

FOCUSED TRAINING.
REAL OUTCOMES.

Personal Training | Strength | Stamina | Mobility | Rehabilitation

OUR SERVICES

Areas of Focus

Personal training at MudaGym addresses several key areas of physical development, each contributing to stronger, more capable movement. Explore what makes our approach complete.

Personal Training

train through structured weight training and conditioning, built around your level and progressed over time.

Nutrition Guidance

Simple, sustainable nutrition guidance to support your body, goals, and lifestyle.

Reformer Pilates

Try Reformer Pilates, Blood Flow Restriction training and expert recovery tips to boost movement.

Injury Recovery Training

Blood Flow Training, injury rec

What Sets Us Apart

Boutique Gym

Calm, private environment. No distractions.

Professional Atmosphere

A private coaching practice. Time, space, energy and attention is fully yours

Elite-Trained Coaches

High-level standards and refined approached applied to everyday training.

Sustainable Results

Progress that holds through structured staining, consistent coaching and clear adaptation as you improve.

Monday-Friday Schedule

Monday through Friday - session time designed for consistency and focus. Timing aligned to your workweek, not around it.

Training on Your Terms

No long-term membership or contracts. Just coaching that earns loyalty. Not because you have to, but because you want to.

WHY MUDA GYM

We Bring the Standards of High-Performance Sport into Personal Training

Muda Gym is a private personal training studio, located in Amsterdam South.

Founded by Olympic rowers Tycho and Vincent Muda, Muda Gym applies elite athlete principles to personal training. Grounded in deep technical knowledge and professional standards, every session is structured, precise and purpose-driven.

Getting Started is Easy

1 SCHEDULE A CONSULT

We take time to understand your goals, movement quality, training history and limitations, if any.

2 DEVELOP A PLAN

We structure your plan tailored to your body and progress consistently. We guide you every step of the way.

3 ONGOING COACHING

We make needed adjustments along the way and ensure you build healthy habits and systems that keep you on the right track.

TESTIMONIALS

What Our Clients Are Saying Us

Feedback from individuals we work with — reflecting the process, structure, and results of consistent training.