Muda Gym Personal Training – De beste personal training van Amsterdam en Amstelveen
Break the chain of habits
Losing weight is quite a struggle for many. When you start searching the internet for ways how to approach it, you come across so many options that you don’t know where to start. We create a weight-loss plan that includes both exercise and nutrition. We help you set realistic goals, track your progress and provide 24/7 guidance and motivation.
Losing weight requires a long-term approach, we don’t believe in the quick-fix. You have to change your daily routine and be able to maintain this routine for a lifetime. So that you can say goodbye to the extra weight for good.
Work towards your training goal and start to lose weight with personal training in Amsterdam South. MudaGym is the perfect place when you want to achieve your goals in the long term.
Follow our 5 M´s
1. mindset
2. measurments
3. movements
4. meals
5. magic manners
Train hard, Eat smart. Transform fully.
Take your training further with simple, sustainable eating habits that support
fat loss and long-term progress. Our nutrition plans are designed to complement
your training seamlessly, helping you to achieve a visible, lasting body transformation
without restrictions.
Nutrition check-in
1x 30 - minute session per month
- 1x 30-minute session per month
- Practical, sustainable nutrition advice
- Meal prep tips and grocery suggestions
- Basic macronutrient calculations
- Sample meal plan to support your goals
- Optional add-on: personalized meal plan. Fully tailoredto your preferences and goals. Added €55,- extra costs.
Full focus nutrition plan
4x 30 - minute sessions per month
- 4x 30-minute sessions per month
- Personalised nutrition guidance
- Coaching focussed on fat loss, energy and performance
- Weekly check-ins to track progress and adjust
- Refined meal and lifestyle recommendations
- Nutrition consults with updated meal plans
Book your session & start your journey today!
Train to become the best of yourself.
At MudaGym, Vincent & Tycho bring their competitive drive and deep knowledge of training to
help you reach your personal best whether that means improving performance, recovering from
injury, or simply moving pain-free in daily life.
Just a kick start
1 sessions a week
- 4x sessions per month
- 1x per month body screening
- mental & physical support
- 1x per month nutrition consult
- custom made training program
- +25% when to train in duo
Be dedicaded
2 sessions a week
- 8x sessions per month
- 1x per month body screening
- mental & physical support
- 4x per month nutrition consult
- custom made training program
- +25% when to train in duo
Be a motivatior
3 sessions a week
- 12x sessions per month
- 1x per month body screening
- mental & physical support
- 4x per month nutrition consult.
- custom made training program
- +25% when to train in duo