Diet in your way

Losing body fat is a long-term process, but when done right you will benefit for a lifetime. In addition to the fitness, strength and endurance training, we will also focus on your diet. Together with Socha you will eat intuitively to lose weight as efficiently and effectively as possible. This is of course not a short term focus, but a life changing experience.

Your benefits

Working out is a great solution to feel better, create a better lifestyle. To reach your point of success and the wished weight we better look as well your patron of eating and drinking!

Improved cardiovascular

Better diet reduces heart and vascular diseases. With sports you strengthen up the heart muscle.

More freedom to move

By loosing weight you gain more space to move and it feels much lighter.

Reduce joy joy effect

Working together with Sosha, the mental coach, and a personal trainer you increase the change to success and it will become a new lifestyle!

Enhanced self-confidence

You will increase your stamina and great a better body posture. But above all appearance is not the main focus, but feeling healthy is our priority!

Sosha  van Gelder

Initiutive eating is an extra addition to the regular physical workout. It should go hand in hand and help you to reach your goal faster, more efficient and that it becomes for a lifetime.

Read more about Sosha and her expertise!
Click here

Looking for something else?

Just get fit

Coordination & mobility is crucial to start with so you Learn to control your body correctly. Let's start working out more efficient and effective. The foundation of being healthy is to workout in the right way!
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Loosing weight

Losing weight without extreme measures is possible.Together with Socha the nutritionist we approach losing weight mentally, physically and socially.
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Injury prevention / recovery

An injury is a frustrated and painful that affects your daily life. It doesn’t mean you can’t work out! Let’s take the injury as a stimulus to workout!
read more

Performance training

Performance training is getting results. As former Olympians, we understand what it’s like to work towards your sports experience where you like to shine and succeed.
read more

Act now with us

Act now with us

Act now with us

Act now with us

Act now with us

Act now with us

Act now with us

Act now with us

We have been working as personal trainers since 2016 and we strive to keep the quality of training high and to make sure that it is accessible for many of us.
Saxen Weimarlaan 56HS
1075 CE Amsterdam
+31 20 303 82 60
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