Indoor Rowing can help increase your performance in just about any sport. It might appear to be an upper-body exercise. It actually involves leg power the most – and it recruits about 86% of your muscles. Compared with other workouts for strength and endurance, rowing machine workouts are low-impact and much less likely to lead to injuries. It is for your bone-health almost as effective as running, but your joints don’t overload.
While you row your are able to build up the resistance to stimulate muscle growth. As we all know the heart is a muscle. The main function of the heart is to pump oxygenated blood to the hard working muscle. While the work-out is increasing in duration and intensity the muscles demanding more energy to function. The heart need to step up his game. Volume and strength of the heart increases to provide the needed oxygen the muscles demand. This is the effect the body have while you train. Within a couple of trainings you feel fitter and is your muscular endurance improved.