The rowing machine fights back

Rowing machines can provide excellent full-body workouts. They support two great measures of physical fitness: muscular strength and muscular endurance. In other words, with smart training you will be able to lift more weight in a single try and be able to engage in physical activities for longer periods of time.


What use has the rowing machine?

Indoor Rowing can help increase your performance in just about any sport. It might appear to be an upper-body exercise. It actually involves leg power the most – and it recruits about 86% of your muscles. Compared with other workouts for strength and endurance, rowing machine workouts are low-impact and much less likely to lead to injuries. It is for your bone-health almost as effective as running, but your joints don’t overload.

While you row your are able to build up the resistance to stimulate muscle growth. As we all know the heart is a muscle. The main function of the heart is to pump oxygenated blood to the hard working muscle.  While the work-out is increasing in duration and intensity the muscles demanding more energy to function. The heart need to step up his game. Volume and strength of the heart increases to provide the needed oxygen the muscles demand. This is the effect the body have while you train. Within a couple of trainings you feel fitter and is your muscular endurance improved.

Why the rowing machine fights back?

Beyond the fact that indoor rowing is low in impact for the bone structure and very effective for muscle growth it’s always a mental fight with yourself. The harder you push the heavier the training will be. Tiredness, lactate and lack of oxygen are kicking in while you are not yet finished. Each stroke demands power (wattage) from your muscle. 86% of the muscles needed to be fed during the work out.

In short about the positive effects of the indoor rowing machine

How harder you push on the rowing machine the heavier the work out. Each stroke you deliver an amount of power (wattage) which request energy.