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Muda Academy rowing motion sequence

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Arms only row
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Arms with bodyswing
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Full body row
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first check row
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Second check row
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Third check row
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videos for you: Leg exercises 

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Legs only pulses row
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Legs only row
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Legs & bodyswing row
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One leg row
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videos for you: preparation exercises

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Quarter bench row
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Half bench row
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Three quarter bench row
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Hinge
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videos for you: arm exercises

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One arm row
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Bicep Curl Pulse
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Underhand Grip - Arms only
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Bicep Curls
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videos for you: before you start

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Adjustment Feet
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Muda Academy videos for you

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Strappless Row
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Bicep Curl Pulse
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Underhand Grip - Arms only
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Hinge
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Bicep Curls
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Adjustment Feet
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