Having an injury can bring many inconveniences. You feel less mobile, suffer from pain and often unburden your movements to avoid the pain. Just because it's unpleasant doesn't mean you can't train and become free of the injury.

On the contrary, we say come train, because any movement you can make extra improves your physical constitution. In fact, despite specific injuries, there are many other exercises and workouts that we can apply while you are recovering from an injury. In doing so, we bring the essence of movement back to the basics.

Coordinate your movement better and learn you to listen to your body in order to become and stay injury free.