Injury recovering

Having an injury can bring many inconveniences. You feel less mobile, suffer from pain and often unburden your movements to avoid the pain. Just because it's unpleasant doesn't mean you can't train and become free of the injury.

On the contrary, we say come train, because any movement you can make extra improves your physical constitution. In fact, despite specific injuries, there are many other exercises and workouts that we can apply while you are recovering from an injury. In doing so, we bring the essence of movement back to the basics.

Coordinate your movement better and learn you to listen to your body in order to become and stay injury free.

Your benefits

Being injury free brings great benefits in daily life. 

Pain free

Being pain free brings you back your mobility to move free without limitation. 

Injury awareness

Recognize the symptoms of the injury and know how to respond. Avoiding is better then to heal. 

Specific training

We train specific muscles to become stronger or more flexible to avoid in the future the same injury. 

Fast recovery

Train with an injury helps you recover faster because of stimulating the bloodflow. 

Looking for something else?

Just get fit

Coordination & mobility is crucial to start with so you Learn to control your body correctly. Let's start working out more efficient and effective. The foundation of being healthy is to workout in the right way!
read more

Loosing weight

Losing weight without extreme measures is possible.Together with Socha the nutritionist we approach losing weight mentally, physically and socially.
read more

Injury prevention / recovery

An injury is a frustrated and painful that affects your daily life. It doesn’t mean you can’t work out! Let’s take the injury as a stimulus to workout!
read more

Performance training

Performance training is getting results. As former Olympians, we understand what it’s like to work towards your sports experience where you like to shine and succeed.
read more

Act now with us

Act now with us

Act now with us

Act now with us

Act now with us

Act now with us

Act now with us

Act now with us

We have been working as personal trainers since 2016 and we strive to keep the quality of training high and to make sure that it is accessible for many of us.
Saxen Weimarlaan 56HS
1075 CE Amsterdam
+31 20 303 82 60
linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram