Recover from your injury with personal training

Together with Plexus Physical Therapy, we are happy to ensure a good recovery of your injury. How do we work? Plexus provides a medical report and ensures that you are pain free and has your mobility back. 
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Injury recovering

You'll just see. You are getting on nicely with your sports schedule and you suffer an injury. You probably think you should rest and spare the injury area. Nothing could be further from the truth: an injury is no reason (or excuse 😉) not to exercise, quite the contrary! It doesn’t matter if it’s your shoulder, lower back and knee, there is always a possibility to move. Now is the right time to start exercising, but of course with the right guidance.

Together with Plexus Physiotherapy, we like to ensure a good injury recovery. How that works exactly? Plexus Physiotherapy schedules a treatment with you, assesses the injury and draws up a treatment plan. The physiotherapist will first make sure you are pain-free and have your mobility back. And then? Then the second part of the process starts, through recovery to prevention

We want to prevent you from a relapse, so we go 100% for prevention. We help you to continue improving your mobility and make your body stronger than ever before. Mudagym to the rescue! You will be personally coached and there is attention, care and a personal training schedule tailored to your injury. This should ensure that you don't relapse and stay injury-free.

You only live once. How nice it would be if you could do so injury-free, pain-free, full of energy and super strong. Go on adventures with confidence in your body and enjoy the freedom you have every day. Live your most wonderful life!

Your benefits

Being injury free brings great benefits in daily life. 
01

Living free of pain and moving without limitations

Being pain free brings you back your mobility to move free without limitation. 
02

Preventing injuries in the future by recognizing symptoms

Recognize the symptoms of the injury and know how to respond. Avoiding is better then to heal. 
03

Preventing injuries by strengthening specific muscles

We train specific muscles to become stronger or more flexible to avoid in the future the same injury. 
04

Fast recovery

Train with an injury helps you recover faster because of stimulating the bloodflow. 

Join us now

Join us now

Join us now

Join us now

Join us now

Join us now

Join us now

Join us now

Join us now

Join us now

Join us now

MudaGym helps you to take your fitness goals to the next level. Our professional
personal trainers offer a personalized approach to fitness and create schedules tailored to your needs.
© 2023 MUDAGYM AMSTERDAM
Saxen Weimarlaan 56HS
1075 CE Amsterdam
start@mudagym.com
+31 6 53 92 60 58
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