YOUR WISH. YOUR PLAN. YOUR GOAL.

Where to start? How to start? What to do and what to eat? Step by step we will help you find your way. Always tailored fit, always challenging and always fun! 

Start personal training fitness and discover what you are capable of! Start feeling healthier, stronger and more energetic and achieve your goal.
Book a free intake

Your wish(es): stick to the plan

Your wish is our command. Well almost, we make sure the plan is realistic and of course safe for your body to execute. With the goal as the end point, we focus on the process.

Life energy

How do I feel today? How often do you ask yourself that question? 

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Get fit

Lose weight without falling back into your old pattern. Your body your personal approach. 
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Lose weight

Lose weight without falling back into your old pattern. Your body your personal approach.
Read more

Injury rehab

Work out to become injury free or prepare yourself for an operation to recover quicker.
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Top Performance 

Get professional support to become the best athlete and perform on high level.
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Get fit by Mudagym personal training


Prevention is better than cure, right? So don't wait until you have hurt your back when lifting your (grand)child, heavy shopping bag or partner (😉 ) or until your neck, shoulder and arm are constantly in computer position. Hurry hurry and become the best version of yourself.
Getting fit has a positive impact on your overall well-being. Exercise has been shown to improve your mood, reduce stress, boost self-confidence and even improve cognitive functions. Getting fit can be done in many ways: (strength) training specific muscle groups, but also, for example, through functional exercise. We simulate movements from everyday life in the gym with exercises + weights.

We help you get fit and train in the way that suits you best. So that could be endurance, strength, flexibility, mobility or your overall health. We create a personal fitness schedule, monitor your progress and help you stay on track. Your health is the most important thing you have. 

Just start and experience it yourself

Your benefits

  Use your energy more efficiently
  Profit from better concentration
  Recover faster from workouts
  Boost your self-confidence
Book a free intake

Life energy in Amsterdam South


The daily rat-race makes you forget to take a breath once in a while. Or due to circumstances, your (balance between) private (and/) or work is out of whack and boom you are running ahead of yourself. We can help you to rediscover the balance. We want you to feel confident and energetic again, even better than before. How do we do that? With a lot of knowledge and expertise about mental strength and physical training and of course a bit of Mudamagic. Sounds like abracadabra for sure, but it certainly isn't.

And yes, you are already very busy with everything, but with just (at most) 3% of your weekly active hours you can change your life! Did you know that exercising can help you get back on your feet? Getting fit has a positive impact on your overall well-being. Exercise has been shown to improve mood, reduce stress, boost self-confidence and even improve cognitive functions. Sounds good right? And we only ask 3% of your time.

The only thing you have to do is to call us. After an intake, we draw up a personal plan to get you back into your full power mentally and physically. Free your mind and the rest will follow!

Your benefits

  No more boundaries in your life 
  Feeling more confident in your life
  Get your energy back and strive for      more
  Get yourself and your live in balance
Book a free intake

Lose weight with Mudagym


Losing weight is quite a struggle for many. When you start searching the internet for ways how to approach it, you come across so many options that you don't know where to start. We create a weight-loss plan that includes both exercise and nutrition. We help you set realistic goals, track your progress and provide 24/7 guidance and motivation.

Losing weight requires a long-term approach, we don't believe in the quick-fix. You have to change your daily routine and be able to maintain this routine for a lifetime. So that you can say goodbye to the extra weight for good.

Work towards your training goal and start to lose weight with personal training in Amsterdam South. MudaGym is the perfect place when you want to achieve your goals in the long term. 

Your benefits

  Weight loss reduces heart and              vascular diseases
  Lose weight to get a better posture    and move easily
  Weight loss increases stamina and         energy
  Boost your self-confidence by losing    weight
Book a free intake

Injury rehab with personal training

Lifted incorrectly, sat in the wrong position for a long time or tripped over a doorstep? Injuries are unexpected and always annoying. Most importantly, don't sit still and wait for it to pass. With the right coaching, you can move just fine, which supports recovery and ultimately ensures that you are preventive to avoid repetition in the future.

Together with Plexus Physiotherapy, we have an injury recovery programme. How that works exactly? Plexus Physiotherapy assesses the injury and draws up a treatment plan. First, the physiotherapist makes sure you are pain-free and have your mobility back. Then the second part of the process begins: from recovery to prevention.
We want to prevent you from relapsing, so we go 100% for prevention. We help you to keep improving your mobility and make your body stronger than ever before. Mudagym to the rescue! You will be personally supervised and there is attention, care and a personal training schedule tailored to your injury. This should ensure that you don't relapse and stay injury-free.

You only live once. How nice it would be if you could do so injury-free, pain-free, full of energy and super strong. Go on adventures with confidence in your body and enjoy the freedom you have every day. Live your most wonderful life!

Your benefits

  Living free of pain and moving                without limitations
 Preventing injuries in the future by     recognizing symptoms
  Preventing injuries by strengthening    specific muscles
  Recover faster from workouts
Read more about injury prevention

Boost performance

Ain’t no mountain high enough. And no challenge too big. You strive for the highest achievable result.
Your effort, your motivation, your pain and sweat are transformed into joy, relief, amazement and satisfaction. Would you like your dedication to be rewarded more often or find a better balance between hard work and relaxation? Here we come!

We know the whips of hard training and know what it is like to enjoy successes and experience losses. Learning to deal with performance is inventing your training method's balance between hard work and relaxation. We bring your qualities into focus and teach you to work smarter. What you get in return? You learn to discover yourself, by evolving mentally and physically.

Whatever your sport and whatever goal you want to achieve: Performance starts with good preparation. Your success depends on the process towards the next match or tournament. Are you in?

Your benefits

  24/7 availability of support from your    personal trainer
  Know your limits and body to train        effectively
  Competition strategy
  Push your body and break your 
  own records
Book a free intake

Join us now

Join us now

Join us now

Join us now

Join us now

Join us now

Join us now

Join us now

Join us now

Join us now

Join us now

MudaGym helps you to take your fitness goals to the next level. Our professional
personal trainers offer a personalized approach to fitness and create schedules tailored to your needs.
© 2023 MUDAGYM AMSTERDAM
Saxen Weimarlaan 56HS
1075 CE Amsterdam
start@mudagym.com
+31 6 53 92 60 58
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