Fix your injury

Together with Plexus Physical Therapy, we are happy to ensure a good recovery of your injury. How do we work? Plexus provides a medical report and ensures that you are pain free and has your mobility back. What now?

MudaGym is then ready for you. You will be personally guided and there will be attention, care and targeted development on your injury for improvement. This should ensure that you do not have a relapse and you stay free of your injury.

#1 Lowerback recovery

Low back injury is a common injury and can have an unpleasant impact on your daily life. We will strengthen surrounding lying muscles while flexibility is desired in other areas. Through specific exercises and all-around exercises, we will make your body more stress-resistant.

#2 Shoulder mobility

Shoulders and neck are often a limitation during sports, but also in everyday life. With the correct exercises, we bring back mobility and regain strength. No more headaches, stiffenings around the shoulders and neck, but instead free of limitations.

#3 Knee reinforcement

Pain in your knees is an agony that can add up to a lot of irritation because of the lasting pain and restricted options. Do you want to walk, run or cycle pain-free again? Make sure the muscles are trained correctly to take the strain off your joints. Step by step to more mobility and mobility without pain is the goal. It is therefore important to move constantly to prevent relapse.

#4 Ankle reinforcement

Sprained your ankle or broken your foot? This may just take a year until you fully recover. Why so long? It is a complex joint which causes recovery to slow down. With too much strain, complications quickly arise and recovery can take longer. With no strain, the same applies! Despite injuries and impediments, there is plenty you can do to improve your muscles and mobility around your ankle. Give gentle care to a delicate joint!

#5 Hips strengthening

Hip injury often does not have a single solution, but overlaps a host of different muscles causing complications. After proper treatment with the physiotherapist, the focus is soon on the muscles. Proper flexibility, correct posture and, of course, strength in the muscles around the hip is crucial for no relapse.

Fix your injury

#1 Lowerback recovery

#2 Shoulder mobility

#3 Knee reinforcement

#4 Ankle reinforcement

#5 Hips strengthening

More trust in your body

Stronger and fitter in daily life

More energy in the day

Join us now

Join us now

Join us now

Join us now

Join us now

Join us now

Join us now

Join us now

Join us now

Join us now

Join us now