SPARE ENERGY WITH ROWING

To get better, faster and stronger at Crossfit you need a place which sets the bar high and stimulates your mind. For us, it is all about hard working according the right right technics to become as efficient as possible. The goal is never to get tired and win with the least effort from your opponent! Therefor, we strongly believe in specialization which involves expertise of two Olympians and we focus on the row-technics, preserving energy and mental strength awareness.  Together we help you and bring you the next level of ROWING!

MEET US AND TRY OUT

ROWING GUIDANCE

We like to share the history of rowing, but we’d rather share the way we train with you. The shared information will let you step onto the rowing machine with a renewed view.

MACHINE AWARENESS

Adjusting and adjusting properly is essential for your posture and technique, which helps to improve your results.

EFFECTIVE MOTION

The rowing motion is controlled and focused. We teach you to control your muscles and give your neuromuscular system a central function during your training. Control your body movement is feeling what you do!

TECHNIQUE IMPROVEMENT

The technique comes after the coordination. With the intricacies and detailed adjustments we teach you to go faster while maintaining your energy level.

PERFEROMANCE TRAINING

All puzzle pieces come together and it’s time to test your progress. Test, analyze, evaluate and judge yourself.

AFTER PROGRAM

After 2 months we come back to test your progress and together with the trainers team we make follow-up steps to ensure your progress. 

Check video

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SARA IFFIL

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JOHN WALTERS

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Laura Hughes

WHAT REASON MAKES YOU HESITATE?

LEARN MORE ABOUT US

MEET US IN LIFE 

Try your first work-out for free and experience yourself an unique vision how we work and think about sports. 

ACTIVE

€250/month
  • FREE TRY OUT
  • 1 training per week
  • Custom made training schedule
  • Progression & Fit-test
  • Nutritional tips & tricks
  • 24/7 online support
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SPORTIVE

€480460/month
  • FREE TRY OUT
  • 2 trainings per week
  • Custom made training schedule
  • Progression & Fit-test
  • Nutritional tips & tricks
  • 24/7 online support
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PRO

€660/month
  • FREE TRY OUT
  • 3 trainings per week
  • Custom made training schedule
  • Progression & Fit-test
  • Nutritional advice
  • 24/7 online support
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MUDA GYM PERSONAL TRAINING

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