Muda Gym Personal Training – De beste personal training van Amsterdam en Amstelveen
Stronger together: Plexus Physical Therapy & MudaGym collaborate for your rehabilitation
After an injury, achieving full recovery starts with expert care. At SW Plexus Physiotherapy Amsterdam, our specialized physiotherapists guide you through the first phase of rehabilitation — focusing on tissue therapy, improved mobility, and pain reduction.
Once the foundation is set, the team at MudaGym Amsterdam takes over to guide you safely through the final stages of rehabilitation. With structured rehab training and tailored coaching, we help you build strength, stability, and confidence until you are fully ready for your return to sport.
This seamless collaboration between Plexus Amsterdam and MudaGym ensures you receive the right support at every stage — from injury treatment to complete recovery.
How does the collaboration between SW Plexus & MudaGym work?
Start at SW Plexus
You will begin your rehabilitation under the supervision of a physical therapist at Plexus. We will develop a customized plan tailored to your injuries, goals, and personal recovery pace.
Handing over to MudaGym
Once you have made progress in phase 1 at Plexus Physiotherapy Amsterdam — for example, when basic function is restored, pain has decreased, and mobility has improved — you will continue your rehabilitation at MudaGym Amsterdam. Here, you receive specialized guidance with recovery and injury rehab training, aimed at improving mobility, stability, muscle strength, and functional movement. With expertise in injury recovery training in Amsterdam, MudaGym ensures safe and effective progress toward your return to sport. At the start of this second phase, there may be some overlap between the care provided by Plexus Amsterdam and MudaGym, guaranteeing a smooth and seamless transition.
Clear communication and consultation
Throughout the entire rehabilitation process in Amsterdam, there is clear communication between Plexus Physiotherapy Amsterdam and MudaGym Amsterdam. Plexus shares updates about your medical situation, progress, and specific points of attention, while MudaGym reports back on your rehab training, development, and any signals relevant for further treatment. This seamless collaboration ensures nothing is overlooked — your injury recovery in Amsterdam is a shared responsibility, with both Plexus and MudaGym guiding you every step of the way.
Lower back
Neck/shoulder
Knee
Ankle
Hip mobility
Cooperation with SW Plexus Amsterdam
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